Welcome to the Strength Training section. You will have access to videos, articles, programs, and interviews that will teach you how to get strong and improve your performance while decreasing the chance of injury. We put the myth lifting heavy weights makes you slow to rest here!
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Stronger Chain For More Power. |
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Written by Rob Pilger
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Increase your punching power with a stronger posterior chain and by performing this exercise.
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Written by Rob Pilger
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Learn how to perform the barbell front squat and the many benefits as to why this exercise must be in your strength training templet! |
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A Unique Exercise To Train The Posterior Chain. |
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Written by Rob Pilger
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This is a great exercise to train the posterior chain while also training the core and low back stability.
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Dynamic Chin Up With Weight Vest. |
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Written by Rob Pilger
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The chin up is a great and under used uper body strength exercise that can also be used as a dynamic ( speed ) exercise. Watch how.
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