Welcome to the Strength Training section. You will have access to videos, articles, programs, and interviews that will teach you how to get strong and improve your performance while decreasing the chance of injury. We put the myth lifting heavy weights makes you slow to rest here!
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Written by Rob Pilger
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Unilateral exercises should make up a lot of your boxing strength training program. The box step up is an awesome unilateral exercises to strengthen the posterior chain which is essential for increasing punching power. Watch this clip to view proper form and important training tips when using this exercise.
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Written by Rob Pilger
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The atomic push-up is a kick ass way to improve strength in the push pattern, improve core strength, and hip flexor strength while improving stability all at the same time! This is true training economy and exercises like this must be in your training!
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Inverted Row Using Rings. |
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Written by Rob Pilger
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This is a great exercise to strengthen the lats and shoulder girdle musculature which will lead to improvement in power, and decrease in injuries.
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Pull Up’s the action man exercise |
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Written by Brian Fernie
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Coach Brian Fernie gives you some ass kicking progresions to the real mans exercise... The pull up!
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Get Strong & Explosive with The Magnificent 7! |
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Written by Brian Fernie
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