Strength Training
Welcome to the Strength Training section. You will have access to videos, articles, programs, and interviews that will teach you how to get strong and improve your performance while decreasing the chance of injury. We put the myth lifting heavy weights makes you slow to rest here!

Strength Training For Boxing 101 PDF Print E-mail
Written by Rob Pilger   
Coach Rob Pilger gives you an acute exercise variable guide to desiging your boxing strength training programs.
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External Dumbbell Press (Supinated Grip) PDF Print E-mail
Written by Joe Rossi   
Coach Joe Rossi explains and demonstrates that if you're going to press, press with this movement.
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Your primal pattern boxing strength training guide. PDF Print E-mail
Written by Rob Pilger   
Coach Rob breaks down the primal movement patterns of boxing and how to strength train using them for better transfer and fighting performance.
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Get the Muscle Endurance to go 15 Rounds with these two Band Movements. PDF Print E-mail
Written by Rob Pilger   

Coach Louie Simmons discusses as Coach Rob Pilger demonstrates using these movements with jump stretch bands to get the muscle endurance to be able fight for 15 rounds! Why train muscle endurance with weights? You won't after watching this clip.

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Jim "Smitty" Smith Demonstrating Reactive Rows. PDF Print E-mail
Written by Jim Smith   
Smitty performs then lists the benifits and ways to modify reactive rows. Learn why you must use them in your training.
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