Welcome to the Strength Training section. You will have access to videos, articles, programs, and interviews that will teach you how to get strong and improve your performance while decreasing the chance of injury. We put the myth lifting heavy weights makes you slow to rest here!
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Pull Up’s the action man exercise |
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Written by Brian Fernie
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Coach Brian Fernie gives you some ass kicking progresions to the real mans exercise... The pull up!
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Get Strong & Explosive with The Magnificent 7! |
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Written by Brian Fernie
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Strengthen the shoulders and build a neck with this exercise. |
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Written by Rob Pilger
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Courtesy of Zach Even Esh www.undergroundstrengthcoach.com, This is
a great hybrid exercise to sstrengthenthe neck and the commonly weak
external shoulder rotators.
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Strength Training For Boxing 101 |
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Written by Rob Pilger
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Coach Rob Pilger gives you an acute exercise variable guide to desiging your boxing strength training programs.
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External Dumbbell Press (Supinated Grip) |
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Written by Joe Rossi
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Coach Joe Rossi explains and demonstrates that if you're going to press, press with this movement.
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