Strength Training
Welcome to the Strength Training section. You will have access to videos, articles, programs, and interviews that will teach you how to get strong and improve your performance while decreasing the chance of injury. We put the myth lifting heavy weights makes you slow to rest here!

Kettle Bell Box Step Up. PDF Print E-mail
Written by Rob Pilger   
Unilateral exercises should make up a lot of your boxing strength training program. The box step up is an awesome unilateral exercises to strengthen the posterior chain which is essential for increasing punching power. Watch this clip to view proper form and important training tips when using this exercise.
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Atomic Pushup. PDF Print E-mail
Written by Rob Pilger   
The atomic push-up is a kick ass way to improve strength in the push pattern, improve core strength, and hip flexor strength while improving stability all at the same time! This is true training economy and exercises like this must be in your training!
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Inverted Row Using Rings. PDF Print E-mail
Written by Rob Pilger   
This is a great exercise to strengthen the lats and shoulder girdle musculature which will lead to improvement in power, and decrease in injuries.
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Pull Up’s the action man exercise PDF Print E-mail
Written by Brian Fernie   
Coach Brian Fernie gives you some ass kicking progresions to the real mans exercise... The pull up!
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Get Strong & Explosive with The Magnificent 7! PDF Print E-mail
Written by Brian Fernie   
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