Welcome to the Strength Training section. You will have access to videos, articles, programs, and interviews that will teach you how to get strong and improve your performance while decreasing the chance of injury. We put the myth lifting heavy weights makes you slow to rest here!
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Louie Simmons Shows You How To Keep Your Shoulders Healthy and Strong With This Press. |
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Written by Rob Pilger
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The ever so innovative Coach Louie Simmons demonstrates how to keep your shoulders strong and injury free by adding these to the barbell press.
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