Strength Training
Welcome to the Strength Training section. You will have access to videos, articles, programs, and interviews that will teach you how to get strong and improve your performance while decreasing the chance of injury. We put the myth lifting heavy weights makes you slow to rest here!

Get the Muscle Endurance to go 15 Rounds with these two Band Movements. PDF Print E-mail
Written by Rob Pilger   

Coach Louie Simmons discusses as Coach Rob Pilger demonstrates using these movements with jump stretch bands to get the muscle endurance to be able fight for 15 rounds! Why train muscle endurance with weights? You won't after watching this clip.

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Jim "Smitty" Smith Demonstrating Reactive Rows. PDF Print E-mail
Written by Jim Smith   
Smitty performs then lists the benifits and ways to modify reactive rows. Learn why you must use them in your training.
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Louie Simmons Demonstrates How To keep Your Hands Strong With This Very Unique Exercise. PDF Print E-mail
Written by Rob Pilger   

Learn how to keep your money makers strong so you don't suffer from brittle hand syndrome that plagues many fighters. Coach Louie Simmons shows you how!

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Louie Simmons Shows You How To Keep Your Shoulders Healthy and Strong With This Press. PDF Print E-mail
Written by Rob Pilger   
The ever so innovative Coach Louie Simmons demonstrates how to keep your shoulders strong and injury free by adding these to the barbell press.
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Wanna get strong without lifting weights...Try this exercise. PDF Print E-mail

Learn how to use blast strap push ups to get strong and stronger using a mini band to accommodate the resistance.

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