Sparring/Defensive Drills
Welcome to the sparring and Defensive Drills Section! Here you will have access to videos and articles teaching how to maximize your sparring while emphasizing forgotten and overlooked techniques.

What It REALLY Takes To Be The Best! PDF Print E-mail
Written by Bill Tancredi   

If you really want to know what it takes to be the best, then you better read this!

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Defining Killer Instinct PDF Print E-mail
Written by Bill Tancredi   

Bill Tancredi describes what killer instict is and why you must have it if you're going to fight!

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Master How To Bob & Weave Under Punches with the Rope Drill. PDF Print E-mail
Written by Rob Pilger   
Learn how to bob and weave under punches so you can be in position to land and score with ease using the rope drill!
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Parrying Drills For Beginners. PDF Print E-mail
Written by Rob Pilger   
Watch how coach Rob teaches two new kids how to parry the jab. Defense techniques must be broken down before sparring. Learn how now.
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Develop elusive head movement with this old school tool! PDF Print E-mail
Written by Rob Pilger   
Learn how to slip like a young Iron Mike Tyson did with this awesome forgotten tool.....
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