Welcome to the sparring and Defensive Drills Section! Here you will have access to videos and articles teaching how to maximize your sparring while emphasizing forgotten and overlooked techniques.
|
|
How To Work Defense On The Double End Bag. |
|
|
|
|
Coach Rob teaches how to properly slip with the double end bag. Rob also shows what mistakes many make while slipping with it. Pay attention so you don't make the same mistakes!
|
|
Register to read more...
|
|
|
How To Better Prepare For Fight Night. |
|
|
|
I'm going to give you a tip here that can really prepare you big time for fight night under the lights.
|
|
Register to read more...
|
|
|
Learn The Art of Using Angles. |
|
|
|
|
Coach Rob teaches you how and why you must use angles in your boxing.
|
|
Register to read more...
|
|
|
Training With A Mouth Piece. |
|
|
|
|
Coach Rob explains why you need to train with a mouth piece.
|
|
Register to read more...
|
|
|
The Stance: Balance and Flow |
|
|
|
|
In most sports unless you have the correct foundations, you will never be able to develop the full potential of your skills. In boxing the foundations are your stance. The way you stand will govern how much scope you have in your movement and how much power you can generate in your punches. The main thing your stance needs to give you is balance and a controlled flow of movement. Balance and flow are the key to good boxing skill, and it all comes from the feet!
|
|
Register to read more...
|
|
|
<< Start < Prev 1 2 Next > End >>
|
| Results 10 - 14 of 14 |
