Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice - Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice

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DEPARTMENTS

Member Benefits
Interviews
- Breaking Down REAL Training for Fighters Part II with Jim " Smitty " Smith
- Breaking Down REAL Training for Fighters with Jim " Smitty " Smith
- Zach Even Esh Talking Explosive Power Training For Striking Fighters.
- Interview with Ron Lipton
- Interview with Mackie Shilstone.
- Q/A Interagation with Kettle Bell Master Steve Cotter
- Strength Training Q/A with Chad Waterbury
- Q/A With Mobility Expert Bill Hartman.
- Q/A With World Renown Strength/Conditioning Coach Mike Boyle.
- Part #1 Q/A with Elite Strength/Conditioning Coach Alwyn Cosgrove... Strength Training For Fighters.
- Coach Louie Simmons talking strength, power, and conditioning for fighters...Part 1
- Coach Louie Simmons talking strength, power, and conditioning for fighters.. Part 2
- Coach Louie Simmons Talking Strength, Power, and Conditioning for Fighters.. Part 3
Shadow Boxing
- Shadow Boxing while Cutting Angles.
- Ron Lipton demonstrating Where Punching Power Comes From.
- How to wrap wrap your hands for protection & frightning punching power.
- Shadow Boxing With The Upper Cut
- Shadow Boxing With The Left Hook
- Shadow Boxing With The Right Hand
- Shadow Boxing With The Jab
- The Jab
- The Lead Hook
Heavy Bag Training
- Perfecting Your Puches With The Body Snatcher Bag
- Working Angles on The Heavy Bag.
- Female Heavy Bag Workout.
- MMA Heavy Bag Boxing Striking Workout.
- Learn How to Rip Upperuts On The Uppercut Bag!
- Learn the Double 2-1 Combo On the Heavy Bag.
- This Is How The Heavy Bag Should Sound When Working It!
- Learn how to work your jab on the heavy bag
- Heavy Bag Combo... Body Shots
- Heavy Bag Combo... Hooking Off the Jab
- 4 Punch Heavy Bag Combo
- Five Punch Heavy Bag Combo
- The Jab
Punch Mitt Training
- Breaking Down The Jab.
- Think You Got The Jab Down?
- In Fighting Drill With The Body Shield.
- Pro Mma Fighter Offense/Defense Pad Workout.
- Mma Striking with The Body Shield.
- 1 Check 2-1 Combo.
- 1-2-3- Step Back 4-5 Combo
- 1-2-3- Double Jab Combo
- Two tips for developing a wrecking ball left hook.
- Learn How To Dig To The Body and Head With This Combo.
- Master The Upper Cut On The Punch Mitts.
- Master Throwing Double And Triple Jabs On The Punch Mitts.
- Learn How To Slip And Counter The Jab On The Punch Mitts
- How To add defensive techniques with the punch mitts.
- Hooking Off The Jab With The Punch Mitts.
- How Not To Play Patty Cake With The Punch Mitts.
Double End Bag Training
- Master The Double and Triple Jab On the Double End Bag.
- How To Work Defense On The Double End Bag.
- Learn The Right Hook On The Double End Bag.
- Master How To Throw A Left Hook On The Double End Bag.
- Learn How To Throw A Crisp Right Hand On The Double End Bag
- Learn To Work The Jab On The Double End Bag
Speed Bag Training
- Learn How To Pick Up Your Speed On The Speed Bag.
- Coach Rob Teaches You How To Work The Speed Bag
Jump Rope Training
- Skipping Rope Forward and Backward.
- Get in shape fast with jump rope intervals.
- Learn How To Jump Rope Laterally
- Coach Rob Demonstrating Basic Jumping Rope
- Jumping Rope.. Where to start.
Footwork
- Learn How To Use The Ladder for Amazing Footwork!
- Wanna Increase the Intensity Of Your Footwork Drills? Try This Out.
- Improve Your Punching Stance With This.
- Coach Rob Teaches Basic Footwork In The Ring.
- Boxing...It all starts from the ground up.
- The Stance: Balance and Flow
- Ring Movement
Sparring/Defensive Drills
- What It REALLY Takes To Be The Best!
- Defining Killer Instinct
- Master How To Bob & Weave Under Punches with the Rope Drill.
- Parrying Drills For Beginners.
- Develop elusive head movement with this old school tool!
- Defining Gym Wars and why they shorten boxing careers.
- Inside The Ring: Inside The Mind Of A Fighter.
- Pre Sparring Drills... Slipping The Jab and Right Hand.
- Master Parrying The Jab With The Parrying Drill.
- How To Work Defense On The Double End Bag.
- How To Better Prepare For Fight Night.
- Learn The Art of Using Angles.
- Training With A Mouth Piece.
- The Stance: Balance and Flow
Strength Training
- Pull Up’s the action man exercise
- Get Strong & Explosive with The Magnificent 7!
- Strengthen the shoulders and build a neck with this exercise.
- Strength Training For Boxing 101
- External Dumbbell Press (Supinated Grip)
- Your primal pattern boxing strength training guide.
- Get the Muscle Endurance to go 15 Rounds with these two Band Movements.
- Jim "Smitty" Smith Demonstrating Reactive Rows.
- Louie Simmons Demonstrates How To keep Your Hands Strong With This Very Unique Exercise.
- Louie Simmons Shows You How To Keep Your Shoulders Healthy and Strong With This Press.
- Wanna get strong without lifting weights...Try this exercise.
- Q/A...Coach Jamie Hale's Secrets For Strength/Conditioning Fighters.
- Q/A With World Renown Strength/Conditioning Coach Mike Boyle.
- Part #1 Q/A with Elite Strength/Conditioning Coach Alwyn Cosgrove... Strength Training For Fighters.
Core Training
- Build Explosive Core Power With This Exercise!
- Increase your punching power with this kettle bell exercise.
- Increase your rotational core power with this exercise.
- Glute Ham Raise Abdominal Crunch
- Train The Core Hard Core With This Awesome Exercise.
- Forget sit ups and crunches perform this supine abdominal exercise for better results.
- This abdominal rotation exercise should be a staple in your training.
- Perform this exercise to create a powerful, functional core that'll have you kicking major ass!
- Introducing one of the worst abdominal exercises you can do.
- Train your core to better absorb contact and to brace for more punching power with a sand bag.
Conditioning/Circuit Training
- Heavy Bag Interval Conditioning Drill.
- Swim Training for Fighters (Part 1)
- MMA -Metabolic Conditioning (Kettlebells)
- Mma Conditioning Circuit.
- Barbell Complexes
- The Burpee and Complexes.
- Kettle Bell/Rope Circuit
- How To Increase Speed Endurance.
- Is long slow road work really necessary? Luke Cavert sets this BS straight!
- Sprint Grids
- Lateral Sled Drag-Med Ball Throw.
- Add This to Your Shadow Boxing For EXTRA Conditioning!
- Increase Power Endurance, Conditioning, and Mental Toughness with this drill.
- Perform this conditioning drill to get you through a tough fight.
- How To Condition The Old School Way Using A Sledge Hammer.
- How To Work Your Upper Body While Conditioning With The Sled .
- Cosgrove Talks Conditioning.
- Get in shape fast with jump rope intervals.
- Roadwork….Why???
- Coach Louie Simmons shows you how to take your conditioning to new heights with sled hybrids
- Louie Simmons Demonstrating Band Tred Walks
Speed/Explosive Power
- 1 Arm Med Ball Throw Against Mason Wall.
- One Arm Explosive Med Ball Throw.
- Explosive Oblique Throw.
- Explosive Medicine Chest Throw.
- Explosive Sled Push
- Develop Explosive Rotational Power with the Tornado Ball!
- KO Wall Pull
- How to progress into lower body plyometric power training.
- How To Train For Explosive Power In A Fatigued State.
- Coach Louie Simmons talking strength, power, and conditioning for fighters...Part 1
- Louie Simmons talking strength, power, and conditioning for fighters.. Part 2
- Coach Louie Simmons Talking Strength, Power, and Conditioning for Fighters.. Part 3
- Introduction To Power Training For The Striking Arts
- Top 5 Explosive Exercises for boxing training...
Flexibility/Mobility
- Hip Flexor Stretch
- 5 minutes towards improved flexibility/mobility? Giles shows you how!
- Stretch the commonly tight medial shoulders with this stretching exercise.
- A great way to statically stretch the lats for improved performance.
- Increase Mobility In The Hips and Low Back With This Exercise.
- Q/A Interrogation With Mobility Expert Bill Hartman.
- Warm Up With Trunk Rolls
- Try This Dynamic Warm Up for Stretching The Quads
- Learn The Worlds Greatest Stretch.
- Increase Mobility With the Inch Worm.
Recovery/Regeneration
- Learn how Alwyn Cosgrove manages the recovery of his fighters.
- Foam Roll for Improved Mobility and Recovery.
- Accelerate Your Recovery With Contrast Showers.
- Sleep Well To Perform Well In Your Boxing Training.
- Are You Over Training?
Injury Prevention
- Band Traction for Improved Mobility/Flexibility
- Keep Your Shoulders Healthy So You Can Punch Harder With This Exercises.
- Keep Your Shoulders Healthy and Strong with Indian Clubs!
- Increase strength in your neck with these isometric neck exercises.
- Stay injury free while boosting performance with face pulls.
- Improve Your Posture and Performance With The Prone Cobra.
- Want an injury free neck? Train with the wall lean.
- Injury prevention interview with Smitty of the Diesel Crew.
Nutrition
- Carbohydrates: myths, truths and how much is too much?
- Nutrition for Boxing: The Truth about Fats.
- A Quick guide to ‘good’ eating.
- Nutrition for boxing and a healthy life Part II.
- Nutrition for Boxing and a healthy life.
- Why our Health & Vitality are Being Damaged by Our Present Food Supply.
Rob's Top 10 Pound for Pound
- Rob's Top 10 Pound 4 Pound List
Rob's All Time Top 10 Pound for Pound
- Rob's All Time Pound for Pound List.