Member Login
Username
Password
Login
Lost Password?
No account yet?
Register
Friday, 05 September 2008
Home
Discussion Forum
Video Index
Article Index
Our Experts
Sitemap
Become A Contributor
Help Us Grow
Join Now!
Sitemap
DEPARTMENTS
Member Benefits
Interviews
Interview with Mackie Shilstone.
Q/A Interagation with Kettle Bell Master Steve Cotter
Strength Training Q/A with Chad Waterbury
Q/A With Mobility Expert Bill Hartman.
Q/A With World Renown Strength/Conditioning Coach Mike Boyle.
Part #1 Q/A with Elite Strength/Conditioning Coach Alwyn Cosgrove... Strength Training For Fighters.
Coach Louie Simmons talking strength, power, and conditioning for fighters...Part 1
Coach Louie Simmons talking strength, power, and conditioning for fighters.. Part 2
Coach Louie Simmons Talking Strength, Power, and Conditioning for Fighters.. Part 3
Shadow Boxing
Shadow Boxing With The Upper Cut
Shadow Boxing With The Left Hook
Shadow Boxing With The Right Hand
Shadow Boxing With The Jab
The Jab
The Lead Hook
Heavy Bag Training
Learn the Double 2-1 Combo On the Heavy Bag.
This Is How The Heavy Bag Should Sound When Working It!
Learn how to work your jab on the heavy bag
Heavy Bag Combo... Body Shots
Heavy Bag Combo... Hooking Off the Jab
4 Punch Heavy Bag Combo
Five Punch Heavy Bag Combo
The Jab
Punch Mitt Training
Learn How To Dig To The Body and Head With This Combo.
Master The Upper Cut On The Punch Mitts.
Master Throwing Double And Triple Jabs On The Punch Mitts.
Learn How To Slip And Counter The Jab On The Punch Mitts
How To add defensive techniques with the punch mitts.
Hooking Off The Jab With The Punch Mitts.
How Not To Play Patty Cake With The Punch Mitts.
Double End Bag Training
Master The Double and Triple Jab On the Double End Bag.
How To Work Defense On The Double End Bag.
Learn The Right Hook On The Double End Bag.
Master How To Throw A Left Hook On The Double End Bag.
Learn How To Throw A Crisp Right Hand On The Double End Bag
Learn To Work The Jab On The Double End Bag
Speed Bag Training
Learn How To Pick Up Your Speed On The Speed Bag.
Coach Rob Teaches You How To Work The Speed Bag
Jump Rope Training
Skipping Rope Forward and Backward.
Get in shape fast with jump rope intervals.
Learn How To Jump Rope Laterally
Coach Rob Demonstrating Basic Jumping Rope
Jumping Rope.. Where to start.
Footwork
Wanna Increase the Intensity Of Your Footwork Drills? Try This Out.
Improve Your Punching Stance With This.
Coach Rob Teaches Basic Footwork In The Ring.
Boxing...It all starts from the ground up.
The Stance: Balance and Flow
Ring Movement
Sparring/Defensive Drills
Defining Gym Wars and why they shorten boxing careers.
Inside The Ring: Inside The Mind Of A Fighter.
Pre Sparring Drills... Slipping The Jab and Right Hand.
Master Parrying The Jab With The Parrying Drill.
How To Work Defense On The Double End Bag.
How To Better Prepare For Fight Night.
Learn The Art of Using Angles.
Training With A Mouth Piece.
The Stance: Balance and Flow
Strength Training
Strength Training For Boxing 101
External Dumbbell Press (Supinated Grip)
Your primal pattern boxing strength training guide.
Get the Muscle Endurance to go 15 Rounds with these two Band Movements.
Jim "Smitty" Smith Demonstrating Reactive Rows.
Louie Simmons Demonstrates How To keep Your Hands Strong With This Very Unique Exercise.
Louie Simmons Shows You How To Keep Your Shoulders Healthy and Strong With This Press.
Wanna get strong without lifting weights...Try this exercise.
Q/A...Coach Jamie Hale's Secrets For Strength/Conditioning Fighters.
Q/A With World Renown Strength/Conditioning Coach Mike Boyle.
Part #1 Q/A with Elite Strength/Conditioning Coach Alwyn Cosgrove... Strength Training For Fighters.
Core Training
Glute Ham Raise Abdominal Crunch
Train The Core Hard Core With This Awesome Exercise.
Forget sit ups and crunches perform this supine abdominal exercise for better results.
This abdominal rotation exercise should be a staple in your training.
Perform this exercise to create a powerful, functional core that'll have you kicking major ass!
Introducing one of the worst abdominal exercises you can do.
Train your core to better absorb contact and to brace for more punching power with a sand bag.
Conditioning/Circuit Training
Perform this conditioning drill to get you through a tough fight.
How To Condition The Old School Way Using A Sledge Hammer.
How To Work Your Upper Body While Conditioning With The Sled .
Cosgrove Talks Conditioning.
Get in shape fast with jump rope intervals.
Roadwork….Why???
Coach Louie Simmons shows you how to take your conditioning to new heights with sled hybrids
Louie Simmons Demonstrating Band Tred Walks
Speed/Explosive Power
Develop Explosive Rotational Power with the Tornado Ball!
KO Wall Pull
How to progress into lower body plyometric power training.
How To Train For Explosive Power In A Fatigued State.
Coach Louie Simmons talking strength, power, and conditioning for fighters...Part 1
Louie Simmons talking strength, power, and conditioning for fighters.. Part 2
Coach Louie Simmons Talking Strength, Power, and Conditioning for Fighters.. Part 3
Introduction To Power Training For The Striking Arts
Top 5 Explosive Exercises for boxing training...
Flexibility/Mobility
5 minutes towards improved flexibility/mobility? Giles shows you how!
Stretch the commonly tight medial shoulders with this stretching exercise.
A great way to statically stretch the lats for improved performance.
Increase Mobility In The Hips and Low Back With This Exercise.
Q/A Interrogation With Mobility Expert Bill Hartman.
Warm Up With Trunk Rolls
Try This Dynamic Warm Up for Stretching The Quads
Learn The Worlds Greatest Stretch.
Increase Mobility With the Inch Worm.
Recovery/Regeneration
Learn how Alwyn Cosgrove manages the recovery of his fighters.
Foam Roll for Improved Mobility and Recovery.
Accelerate Your Recovery With Contrast Showers.
Sleep Well To Perform Well In Your Boxing Training.
Are You Over Training?
Injury Prevention
Increase strength in your neck with these isometric neck exercises.
Stay injury free while boosting performance with face pulls.
Improve Your Posture and Performance With The Prone Cobra.
Want an injury free neck? Train with the wall lean.
Injury prevention interview with Smitty of the Diesel Crew.
Nutrition
Carbohydrates: myths, truths and how much is too much?
Nutrition for Boxing: The Truth about Fats.
A Quick guide to ‘good’ eating.
Nutrition for boxing and a healthy life Part II.
Nutrition for Boxing and a healthy life.
Why our Health & Vitality are Being Damaged by Our Present Food Supply.
Rob's Top 10 Pound for Pound
Rob's Top 10 Pound 4 Pound List
Rob's All Time Top 10 Pound for Pound
Rob's All Time Pound for Pound List.
Home
Discussion Forum
Video Index
Article Index
Shadow Boxing With The Left Hook
Our Experts
Sitemap
Become A Contributor
Help Us Grow
Join Now!
Webdesign Hagen