Recovery/Regeneration

Welcome to our Recovery/Regeneration section!

You're only as good as you recover. Learn the best recovery/regeneration techniques that will get you on the fast track to increased recovery and performance.



Speed Up Your Recovery With These Tools! PDF Print E-mail
Written by Rob Pilger   
Joe Hashey demonstrates several effective recovery tools/methods, try these out!
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Medicine Ball Myofascial Release. PDF Print E-mail
Written by Rob Pilger   
Learn how to use the medicine ball as an excellent alternative to the foam roller. If you want to recover faster and keep your tissue quality up, you better be doing this!
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Learn how Alwyn Cosgrove manages the recovery of his fighters. PDF Print E-mail
Written by Rob Pilger   
Learn how a trainer of champions, Alwyn, mangages the recovery of his fighters that allows for elite performance.
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Foam Roll for Improved Mobility and Recovery. PDF Print E-mail
Written by Rob Pilger   
Coach Rob Demonstrates how and where to foam roll for improved mobility and recovery.
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Accelerate Your Recovery With Contrast Showers. PDF Print E-mail
Written by Rob Pilger   
Learn how to use contrast showers to rapidly improve your recovery after intense training.
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