Recovery/Regeneration

Welcome to our Recovery/Regeneration section!

You're only as good as you recover. Learn the best recovery/regeneration techniques that will get you on the fast track to increased recovery and performance.



Learn how Alwyn Cosgrove manages the recovery of his fighters. PDF Print E-mail
Written by Rob Pilger   
Learn how a trainer of champions, Alwyn, mangages the recovery of his fighters that allows for elite performance.
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Foam Roll for Improved Mobility and Recovery. PDF Print E-mail
Written by Rob Pilger   
Coach Rob Demonstrates how and where to foam roll for improved mobility and recovery.
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Accelerate Your Recovery With Contrast Showers. PDF Print E-mail
Written by Rob Pilger   
Learn how to use contrast showers to rapidly improve your recovery after intense training.
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Sleep Well To Perform Well In Your Boxing Training. PDF Print E-mail
Coach Rob discusses why a good night sleep means everything to your boxing training.
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Are You Over Training? PDF Print E-mail
It’s been my experience athletes over train more often in the fight game than any other sport (i.e. MMA, boxing, kickboxing).
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