Welcome to our punch Mitt Training section! Learn how to master the punch mitts with our training videos and articles. The punch mitts are an amazing tool when used correctly. Don't play patty cake with them like everyone else.. Instead learn how to use them the right way.
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Written by Lamar Wright
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Think you know the jab? Coach Lamar ( Mr. Wright ) breaks it down and teaches you how to get more out of it and throw it like it's meant to be thrown.
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Think You Got The Jab Down? |
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Written by Rob Pilger
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In this clip I teach you how find proper punching range with your jab, and to use it as a offesive and defensive weapon!
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In Fighting Drill With The Body Shield. |
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Written by Rob Pilger
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In fighting is a lost art and many fighters make the mistake of not making a fighter pay when they try to hold, learn how to rip into your opponent with this body sheild drill!
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Pro Mma Fighter Offense/Defense Pad Workout. |
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Written by Rob Pilger
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Watch and learn how Pro Mma fighter and heavyweight contender Jason Riley works on head movement and cutting angles on the pads. Jason is fresh off a second rnd KO in Youngstown Ohio and owes a lot of that win to his improved striking offense and defense.
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Mma Striking with The Body Shield. |
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Written by Rob Pilger
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Watch how Pro mma fighter Luke Zachrich and I work on body head combos on the punch mitts and body shield.
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