Speed/Explosive Power

Welcome to our plyometric/explosive power section! Here you will have access to training videos, articles and interviews that will get you as explosive as possible!

 



Sprint Workouts PDF Print E-mail
Written by Rob Pilger   

It's the same thing day in day out, you have a plan for your running programme or a session in place and do it repeatedly thinking it will get you fit...

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*Why Power Cleans Are the Best Exercise for Boxing* PDF Print E-mail
Written by Rob Pilger   
Learn how to build total body power with this exercise!
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Low Box Jumps PDF Print E-mail
Written by Rob Pilger   
Low box jumps are a great way to build speed and eplosive feet, learn how to begin using them the right way!
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Explosive Tornado Ball Reverse WD Chop PDF Print E-mail
Written by Rob Pilger   
Watch how to use a home made tornado ball and train the twist patten with an explosive reverse wood chop. Want to REALLY improve your punching power? Then watch this clip!
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Plyo Hops. PDF Print E-mail
Written by Rob Pilger   
Plyo hops are great to use to increase foot speed, coordination, and power. Watch this clip for some variations to use in your training.
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