Speed/Explosive Power

Welcome to our plyometric/explosive power section! Here you will have access to training videos, articles and interviews that will get you as explosive as possible!

 



1 Arm Med Ball Throw Against Mason Wall. PDF Print E-mail
Written by Rob Pilger   
Don't want to spend the $$ on a rebounder for power training? No problem, watch as amt. boxer Micah Branch performs a 1 arm med ball throw with rotation against a mason wall.
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One Arm Explosive Med Ball Throw. PDF Print E-mail
Written by Rob Pilger   
Mimic and build explosive punching power with this ascended plyometric exercise.
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Explosive Oblique Throw. PDF Print E-mail
Written by Rob Pilger   
Here's another great plyometric exercise to use to increase explosive rotational power!
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Explosive Medicine Chest Throw. PDF Print E-mail
Written by Rob Pilger   
Build explosive speed in the push pattern with the explosive med ball throw.
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Explosive Sled Push PDF Print E-mail
Written by Rob Pilger   
Develop explosive power while you're strength/conditioning your legs with this sled hybrid power exercise! Develop the legs and explosive power to be able to end the fight in the late rounds.
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