Speed/Explosive Power

Welcome to our plyometric/explosive power section! Here you will have access to training videos, articles and interviews that will get you as explosive as possible!

 



Explosive Tornado Ball Reverse WD Chop PDF Print E-mail
Written by Rob Pilger   
Watch how to use a home made tornado ball and train the twist patten with an explosive reverse wood chop. Want to REALLY improve your punching power? Then watch this clip!
Register to read more...
 
Plyo Hops. PDF Print E-mail
Written by Rob Pilger   
Plyo hops are great to use to increase foot speed, coordination, and power. Watch this clip for some variations to use in your training.
Register to read more...
 
Build Explosive Speed With Plyo Pushups. PDF Print E-mail
Written by Rob Pilger   
Increase your explosive power with plyo pushups!
Register to read more...
 
Build Explosive Leg Drive With This Exercise. PDF Print E-mail
Written by Rob Pilger   
Improve your explosive power with lunge jumps!
Register to read more...
 
1 Arm Med Ball Throw Against Mason Wall. PDF Print E-mail
Written by Rob Pilger   
Don't want to spend the $$ on a rebounder for power training? No problem, watch as amt. boxer Micah Branch performs a 1 arm med ball throw with rotation against a mason wall.
Register to read more...
 
More...
<< Start < Prev 1 2 Next > End >>

Results 1 - 9 of 18
[ Back ]

Latest Forum Posts


More...

DEPARTMENTS

Terms of Use Our Guarantee