Nutrition
Welcome to the nutrition section! Here you will find all the nutritional guidlines you need. From cutting weight, to eating for improved performance and vitality... All is covered.

Carbohydrates: myths, truths and how much is too much? PDF Print E-mail
Written by Guy Jones   
Guy Jones is back with part four of his nutrition series... He dispels all the BS surrounding carbs and gives you the holistic truth!
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Nutrition for Boxing: The Truth about Fats. PDF Print E-mail
Written by Guy Jones   

Guy Jones explains why fats are such a malaligned, misunderstood, and important macro nutrient.

 

 

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A Quick guide to ‘good’ eating. PDF Print E-mail
Written by Guy Jones   
We are always told... Eat good and clean. Well what is good? CHEK Holistic Lifestyle Coach Guy Jones breaks down from a holistic standpoint what good eating is and what it should consist of for better health and performance.
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Nutrition for boxing and a healthy life Part II. PDF Print E-mail
Written by Guy Jones   

Read on in part two of Guy Jones's Nutrition for boxing and a healthy life series...Protein, a meaty subject.

 

 

 

 

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Nutrition for Boxing and a healthy life. PDF Print E-mail
Written by Guy Jones   
Read on as Holistic Lifestyle Coach Guy Jones gives you his nutritional guidlines for better boxing performance and quality of life!
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