Interviews
Interview with Mackie Shilstone. PDF Print E-mail
Written by Rob Pilger   
Listen to a strength coach who's worked with the best of the best. From Michael Spinks when he moved up to beat Holmes for the title, to Ridick Bowe against Holyfield, to Roy Jones Jr when he won the Heavyweight title, Bernard Hopkins when he moved up and beat Tarver for the Light Heavyweight tilte, and many other elite fighters. Mackie tells it like it is through experience and not fabled BS!
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Q/A Interagation with Kettle Bell Master Steve Cotter PDF Print E-mail
Written by Rob Pilger   
Steve Cotter discusses what kettle bell exercises best improve maximal strength and punching power. Sample workout included in this must read interview!
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Strength Training Q/A with Chad Waterbury PDF Print E-mail
Written by Rob Pilger   

Chad Waterbury talks about how he handles assessments, imbalances, addressing the needs of fighters and more in this no holds bar interview!

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Q/A With Mobility Expert Bill Hartman. PDF Print E-mail
Read on as Bill Hartman holds nothing back on why you must address flexibility/mobility in your training.
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Q/A With World Renown Strength/Conditioning Coach Mike Boyle. PDF Print E-mail
Written by Administrator   
Mike Boyle talks about how he trains fighters for better performance. Read on as Coach Boyle gives his take on what works and what's a waste of time.
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