Injury Prevention
Welcome to our injury prevention section! Stay injury free with our cutting edge articles, interviews ,and videos that will keep you healthy and off the couch!

Band Traction for Improved Mobility/Flexibility PDF Print E-mail
Written by Rob Pilger   
Learn how to use bands for traction exercises that'll leave your shoulders pain free and healthy for improved striking performance!
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Keep Your Shoulders Healthy So You Can Punch Harder With This Exercises. PDF Print E-mail
Written by Rob Pilger   
Increase your punching power to new heights by keeping your shoulders healthy while also strenghting your neck with this exercise! Courtesy of Zach Even Esh www.undergroundstrengthcoach.com
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Keep Your Shoulders Healthy and Strong with Indian Clubs! PDF Print E-mail
Written by Rob Pilger   
Louie Simmons discusses and demonstrates on why the indian clubs are a must for keeping your shoulders, healthy, strong, mobile, and conditioned!
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Increase strength in your neck with these isometric neck exercises. PDF Print E-mail
Written by Rob Pilger   
A strong neck is a must for a fighter staying healthy and absorbing force. You will build one using these great isometric neck exercises along with this training tool.
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Stay injury free while boosting performance with face pulls. PDF Print E-mail
Written by Rob Pilger   
Face pulls are a great corrective/injury prevention exercise that must be in your training. Read on to learn why they must be added and what exercises variables work best with them....    
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