Welcome
to our injury prevention section! Stay injury free with our cutting
edge articles, interviews ,and videos that will keep you healthy and
off the couch!
|
|
Corrective Exercise: Scaptation. |
|
|
|
|
Written by Rob Pilger
|
|
The body functions best in ideal posture, stay injury free and increase your boxing performance with improved posture with this exercise.
|
|
Register to read more...
|
|
|
Indian Club Rotational Movements. |
|
|
|
|
Written by Rob Pilger
|
|
Try this excellent Indian Club movement to keep your shoulders healthy and strong!
|
|
Register to read more...
|
|
|
Band Traction for Improved Mobility/Flexibility |
|
|
|
|
Written by Rob Pilger
|
|
Learn how to use bands for traction exercises that'll leave your shoulders pain free and healthy for improved striking performance!
|
|
Register to read more...
|
|
|
Keep Your Shoulders Healthy So You Can Punch Harder With This Exercises. |
|
|
|
|
Written by Rob Pilger
|
|
Increase your punching power to new heights by keeping your shoulders healthy while also strenghting your neck with this exercise! Courtesy of Zach Even Esh www.undergroundstrengthcoach.com
|
|
Register to read more...
|
|
|
Keep Your Shoulders Healthy and Strong with Indian Clubs! |
|
|
|
|
Written by Rob Pilger
|
|
Louie Simmons discusses and demonstrates on why the indian clubs are a must for keeping your shoulders, healthy, strong, mobile, and conditioned!
|
|
Register to read more...
|
|
|
|
<< Start < Prev 1 2 Next > End >>
|
| Results 1 - 9 of 10 |
