Injury Prevention
Welcome to our injury prevention section! Stay injury free with our cutting edge articles, interviews ,and videos that will keep you healthy and off the couch!

Increase strength in your neck with these isometric neck exercises. PDF Print E-mail
Written by Rob Pilger   
A strong neck is a must for a fighter staying healthy and absorbing force. You will build one using these great isometric neck exercises along with this training tool.
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Stay injury free while boosting performance with face pulls. PDF Print E-mail
Written by Rob Pilger   
Face pulls are a great corrective/injury prevention exercise that must be in your training. Read on to learn why they must be added and what exercises variables work best with them....    
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Improve Your Posture and Performance With The Prone Cobra. PDF Print E-mail
Written by Rob Pilger   

The prone cobra is a must if you want to improve your posture and performance.

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Want an injury free neck? Train with the wall lean. PDF Print E-mail
Keep your neck injury free with this simple yet VERY effective corrective exercise.
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Injury prevention interview with Smitty of the Diesel Crew. PDF Print E-mail
This is a LOADED MUST read interview with Smitty of the Diesel Crew talking injury prevention training. What to do, why, and how injury prevention training keeps you healthy while boosting boxing performance to new heights! This is by far one of the best injury prevention q/a's I've ever done. Smitty lets it ALL out.
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