Welcome
to our injury prevention section! Stay injury free with our cutting
edge articles, interviews ,and videos that will keep you healthy and
off the couch!
|
|
Band Traction for Improved Mobility/Flexibility |
|
|
|
|
Written by Rob Pilger
|
|
Learn how to use bands for traction exercises that'll leave your shoulders pain free and healthy for improved striking performance!
|
|
Register to read more...
|
|
|
Keep Your Shoulders Healthy So You Can Punch Harder With This Exercises. |
|
|
|
|
Written by Rob Pilger
|
|
Increase your punching power to new heights by keeping your shoulders healthy while also strenghting your neck with this exercise! Courtesy of Zach Even Esh www.undergroundstrengthcoach.com
|
|
Register to read more...
|
|
|
Keep Your Shoulders Healthy and Strong with Indian Clubs! |
|
|
|
|
Written by Rob Pilger
|
|
Louie Simmons discusses and demonstrates on why the indian clubs are a must for keeping your shoulders, healthy, strong, mobile, and conditioned!
|
|
Register to read more...
|
|
|
Increase strength in your neck with these isometric neck exercises. |
|
|
|
|
Written by Rob Pilger
|
|
A strong neck is a must for a fighter staying healthy and absorbing force. You will build one using these great isometric neck exercises along with this training tool.
|
|
Register to read more...
|
|
|
Stay injury free while boosting performance with face pulls. |
|
|
|
|
Written by Rob Pilger
|
|
Face pulls are a great corrective/injury prevention exercise that must be in your training. Read on to learn why they must be added and what exercises variables work best with them....
|
|
Register to read more...
|
|
|
|
