Welcome to our flexibility/Dynamic warm up section. In this section you have access to proven flexibility/dynamic warm up programs that will keep you injury free and as mobile as possible while improving your performance!
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Keep Your Shoulders Healthy Doing This. |
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Written by Rob Pilger
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A fighters shoulders will get beat up and tight. Keep them healthy while improving mobility with this drill.
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Written by Joe Rossi
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Coach Joe Rossi demonstrates how to stretch the hip flexors. The hip
flexors are often the most tight muscle region in the body, learn how
to stretch them effectively for improved fighting performance.
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5 minutes towards improved flexibility/mobility? Giles shows you how! |
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Written by Rob Pilger
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Flexibility and Mobility expert Giles Wiley teaches you how to improve your flexibility and mobility under 5 minutes. Now there's no more excuses to avoid this vital training!
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Stretch the commonly tight medial shoulders with this stretching exercise. |
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Written by Rob Pilger
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Tight medial shoulders of a boxer create shoulder pronation. This inhibits great performance and can lead to injury due to the imbalance in the shoulder. Address and correct this very common imbalance with this stretching exercise.
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A great way to statically stretch the lats for improved performance. |
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Written by Rob Pilger
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The lats if neglected are a typical problem child muscle of a boxer. They contribute to the forward head, pronated shoulder posture that an experienced boxer displays. Keep proper length tension in the lats for improved performance with this stretching exercise.
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