Double End Bag Training

Welcome to the Double End Bag training section! Here you will learn how to work the double end bag using basic and advanced combos with our training videos, and articles. Work offense and defense with this amazing training tool.

 



Master The Double and Triple Jab On the Double End Bag. PDF Print E-mail
Written by Rob Pilger   
Coach Rob teaches how to effectvely work the double and triple jab on the elusive double end bag.
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How To Work Defense On The Double End Bag. PDF Print E-mail
Coach Rob teaches how to properly slip with the double end bag. Rob also shows what mistakes many make while slipping with it. Pay attention so you don't make the same mistakes!
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Learn The Right Hook On The Double End Bag. PDF Print E-mail
The right hook is a sneaky and not often used punch for an orthodox fighter to throw. Watch Coach Rob demonstrate on how to work the right hook on the double end bag.
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Master How To Throw A Left Hook On The Double End Bag. PDF Print E-mail
The left hook is the hardest punch to land on the double end bag, Coach Rob teaches you how to master the hook on the double end bag!
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Learn How To Throw A Crisp Right Hand On The Double End Bag PDF Print E-mail
The double end bag can be tricky to hit, Coach Rob teaches you how to master throwing a right hand on the double end bag.
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