Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice - Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice

Article Index

Nutrition for Boxing: The Truth about Fats.

Written by Guy Jones

Guy Jones explains why fats are such a malaligned, misunderstood, and important macro nutrient.

Learn how Alwyn Cosgrove manages the recovery of his fighters.

Written by Rob Pilger
Learn how a trainer of champions, Alwyn, mangages the recovery of his fighters that allows for elite performance.
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Strength Training Q/A with Chad Waterbury

Written by Rob Pilger
Chad Waterbury talks about how he handles assessments, imbalances, addressing the needs of fighters and more in this no holds bar interview!
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Your primal pattern boxing strength training guide.

Written by Rob Pilger
Coach Rob breaks down the primal movement patterns of boxing and how to strength train using them for better transfer and fighting performance.
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Get the Muscle Endurance to go 15 Rounds with these two Band Movements.

Written by Rob Pilger
Coach Louie Simmons discusses as Coach Rob Pilger demonstrates using these movements with jump stretch bands to get the muscle endurance to be able fight for 15 rounds! Why train muscle endurance with weights? You won't after watching this clip.
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