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Friday, 21 November 2008
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Article Index
Learn How To Throw A Crisp Right Hand On The Double End Bag
The double end bag can be tricky to hit, Coach Rob teaches you how to master throwing a right hand on the double end bag.
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Warm Up With Trunk Rolls
Stay Healthy and Mobile With Trunk Rolls.
Try This Dynamic Warm Up for Stretching The Quads
I learned the walking heel up from Mike Boyle read on to see why it's good exercise to dynamically stretch the quads
.
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Learn The Worlds Greatest Stretch.
I learned this stretch from Mark Verstegen... Learn why it is called one of the best stretches you can do.
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Increase Mobility With the Inch Worm.
Learn how to perform the inch worm for improved mobility and performance!
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Learn How To Jump Rope Laterally
Coach Rob Demonstrating Basic Jumping Rope
Learn How To Pick Up Your Speed On The Speed Bag.
Learn How To Pick Up Your Speed On The Speed Bag.
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