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Keep Your Shoulders Healthy So You Can Punch Harder With This Exercises. PDF Print E-mail
Written by Rob Pilger   
Increase your punching power to new heights by keeping your shoulders healthy while also strenghting your neck with this exercise! Courtesy of Zach Even Esh www.undergroundstrengthcoach.com
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Add This to Your Shadow Boxing For EXTRA Conditioning! PDF Print E-mail
Written by Rob Pilger   
This is a great tool to use to add complexity and endurance while shadow boxing.
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Learn How to Rip Upperuts On The Uppercut Bag! PDF Print E-mail
Written by Rob Pilger   
Coach Rob teaches you how to work the most neglected punch in boxing on the uppercut bag. The uppercut when thrown right ends fights quick! Master how to throw it.
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Strengthen the shoulders and build a neck with this exercise. PDF Print E-mail
Written by Rob Pilger   
Courtesy of Zach Even Esh www.undergroundstrengthcoach.com, This is a great hybrid exercise to sstrengthenthe neck and the commonly weak external shoulder rotators.
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Increase your rotational core power with this exercise. PDF Print E-mail
Written by Rob Pilger   
Courtesy of Zach Even Esh, www.undergroundstrengthcoach.com. Band snap downs are a great way to build explosive power. Using bands changes the resistance profile of the exercise by pulling you back up.
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