Article Index
Carbohydrates: myths, truths and how much is too much? PDF Print E-mail
Written by Guy Jones   
Guy Jones is back with part four of his nutrition series... He dispels all the BS surrounding carbs and gives you the holistic truth!
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KO Wall Pull PDF Print E-mail
Written by Giles Wiley   
Giles Wiley teaches you how to develop frightening KO POWER fast with this awesome exercise.
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Interview with Mackie Shilstone. PDF Print E-mail
Written by Rob Pilger   
Listen to a strength coach who's worked with the best of the best. From Michael Spinks when he moved up to beat Holmes for the title, to Ridick Bowe against Holyfield, to Roy Jones Jr when he won the Heavyweight title, Bernard Hopkins when he moved up and beat Tarver for the Light Heavyweight tilte, and many other elite fighters. Mackie tells it like it is through experience and not fabled BS!
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Glute Ham Raise Abdominal Crunch PDF Print E-mail
Written by Joe Rossi   
Joe Rossi shows you how to build a strong core than can with stand the most viscous of body shots thrown at you.
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5 minutes towards improved flexibility/mobility? Giles shows you how! PDF Print E-mail
Written by Rob Pilger   
Flexibility and Mobility expert Giles Wiley teaches you how to improve your flexibility and mobility under 5 minutes. Now there's no more excuses to avoid this vital training!
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