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Explosive Medicine Chest Throw. PDF Print E-mail
Written by Rob Pilger   
Build explosive speed in the push pattern with the explosive med ball throw.
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Build Explosive Core Power With This Exercise! PDF Print E-mail
Written by Rob Pilger   
This unique exercise will allow you to develop a strong and powerful core fast!
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Defining Killer Instinct PDF Print E-mail
Written by Bill Tancredi   

Bill Tancredi describes what killer instict is and why you must have it if you're going to fight!

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How To Increase Speed Endurance. PDF Print E-mail
Written by Brian Fernie   
Wanna carry that fight ending power late in the fight? Brian Fernie shows you how.
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MMA Heavy Bag Boxing Striking Workout. PDF Print E-mail
Written by Rob Pilger   
This is a very good drill that mma fighters must use to stay sharp and work take down defense on the heavy bag.
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