Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice - Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice

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How to wrap wrap your hands for protection & frightning punching power.

Written by Rob Pilger
Coach Rob demonstrates on how to wrap your hands for protection and lasting punching power.
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Increase Power Endurance, Conditioning, and Mental Toughness with this drill.

Written by Rob Pilger
This drill seperates the men from the boys and the women from the girls QUICK! Add this to your training and watch your conditioning, power endurance, and grit improve fast!
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Master How To Bob & Weave Under Punches with the Rope Drill.

Written by Rob Pilger
Learn how to bob and weave under punches so you can be in position to land and score with ease using the rope drill!
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Parrying Drills For Beginners.

Written by Rob Pilger
Watch how coach Rob teaches two new kids how to parry the jab. Defense techniques must be broken down before sparring. Learn how now.
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Develop elusive head movement with this old school tool!

Written by Rob Pilger
Learn how to slip like a young Iron Mike Tyson did with this awesome forgotten tool.....
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