Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice - Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice

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Sprint Grids

Written by Administrator
Coach Brian Fernie gives you some extreme conditioning drills to take your stamina to new heights!
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Increase your punching power with this kettle bell exercise.

Written by Rob Pilger
Louie Simmons and Rob Pilger demonstrate on how to use this kettle bell exercise to quickly improve striking power!
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Lateral Sled Drag-Med Ball Throw.

Written by Rob Pilger
Improve hand/eye coordination and conditioning in the lateral plain with this hybrid sled exercise!
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Keep Your Shoulders Healthy So You Can Punch Harder With This Exercises.

Written by Rob Pilger
Increase your punching power to new heights by keeping your shoulders healthy while also strenghting your neck with this exercise! Courtesy of Zach Even Esh www.undergroundstrengthcoach.com
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Add This to Your Shadow Boxing For EXTRA Conditioning!

Written by Rob Pilger
This is a great tool to use to add complexity and endurance while shadow boxing.
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