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Explosive Oblique Throw. PDF Print E-mail
Written by Rob Pilger   
Here's another great plyometric exercise to use to increase explosive rotational power!
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Zach Even Esh Talking Explosive Power Training For Striking Fighters. PDF Print E-mail
Written by Rob Pilger   
Listen to Zach as he discusses his underground methods of quickly increasing KO punching power!
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Interview with Ron Lipton PDF Print E-mail
Written by Rob Pilger   
Listen to Ron Lipton as he discusses his time with the greats and how it shaped his kick ass old school training style!
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Explosive Medicine Chest Throw. PDF Print E-mail
Written by Rob Pilger   
Build explosive speed in the push pattern with the explosive med ball throw.
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Build Explosive Core Power With This Exercise! PDF Print E-mail
Written by Rob Pilger   
This unique exercise will allow you to develop a strong and powerful core fast!
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