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Written by Joe Rossi
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Think outside of road work and try this barbell complex workout by Coach Joe Rossi... Think that road work as you in shape for this? Find out!
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Think You Got The Jab Down? |
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Written by Rob Pilger
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In this clip I teach you how find proper punching range with your jab, and to use it as a offesive and defensive weapon!
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In Fighting Drill With The Body Shield. |
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Written by Rob Pilger
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In fighting is a lost art and many fighters make the mistake of not making a fighter pay when they try to hold, learn how to rip into your opponent with this body sheild drill!
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The Burpee and Complexes. |
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Written by Brian Fernie
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Think you know how to perform the burpee? Coach Brian Fernie gives you many different ass kicking ays to perfom it!
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Pro Mma Fighter Offense/Defense Pad Workout. |
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Written by Rob Pilger
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Watch and learn how Pro Mma fighter and heavyweight contender Jason Riley works on head movement and cutting angles on the pads. Jason is fresh off a second rnd KO in Youngstown Ohio and owes a lot of that win to his improved striking offense and defense.
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| Results 46 - 54 of 215 |
