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Build Explosive Speed With Plyo Pushups. PDF Print E-mail
Written by Rob Pilger   
Increase your explosive power with plyo pushups!
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Build Explosive Leg Drive With This Exercise. PDF Print E-mail
Written by Rob Pilger   
Improve your explosive power with lunge jumps!
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Swim Training for Fighters (Part 2) PDF Print E-mail
Written by Brian Fernie   
Brian is back with part two of his awesome swimming for fighters series. You won't look at swimming the same after reading this.
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Heavy Bag Interval Conditioning Drill. PDF Print E-mail
Written by Rob Pilger   
Try this heavy bag interval conditioning drill to peak for a fight.
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Breaking Down The Jab. PDF Print E-mail
Written by Lamar Wright   
Think you know the jab? Coach Lamar ( Mr. Wright ) breaks it down and teaches you how to get more out of it and throw it like it's meant to be thrown.
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