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Breaking Down REAL Training for Fighters Part II with Jim " Smitty " Smith PDF Print E-mail
Written by Rob Pilger   
Smitty of the Diesel Crew and I talk what functional strength really means and other misconceptions in part II of this interview.
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Hip Flexor Stretch PDF Print E-mail
Written by Joe Rossi   
Coach Joe Rossi demonstrates how to stretch the hip flexors. The hip flexors are often the most tight muscle region in the body, learn how to stretch them effectively for improved fighting performance.
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1-2-3- Step Back 4-5 Combo PDF Print E-mail
Written by Rob Pilger   
Use this to combo to set a trap for a HARD 4-5 combo.
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1-2-3- Double Jab Combo PDF Print E-mail
Written by Rob Pilger   
Here's a good combo to use to quickly set up another devastating combo.
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What It REALLY Takes To Be The Best! PDF Print E-mail
Written by Bill Tancredi   

If you really want to know what it takes to be the best, then you better read this!

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