Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice - Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice

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Mma Striking with The Body Shield.

Written by Rob Pilger
Watch how Pro mma fighter Luke Zachrich and I work on body head combos on the punch mitts and body shield.
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Pull Up’s the action man exercise

Written by Brian Fernie
Coach Brian Fernie gives you some ass kicking progresions to the real mans exercise... The pull up!
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Perfecting Your Puches With The Body Snatcher Bag

Written by Rob Pilger
Learn how to rip and perfect body shots and upper cuts on the body snatcher bag!
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1 Check 2-1 Combo.

Written by Rob Pilger

Here's a great combo I use with my pro mma fighters to keep their opponents out of rhythm.

Band Traction for Improved Mobility/Flexibility

Written by Rob Pilger
Learn how to use bands for traction exercises that'll leave your shoulders pain free and healthy for improved striking performance!
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