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Written by Rob Pilger
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The atomic push-up is a kick ass way to improve strength in the push pattern, improve core strength, and hip flexor strength while improving stability all at the same time! This is true training economy and exercises like this must be in your training!
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Countdowns For Conditioning. |
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Written by Rob Pilger
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We love using count downs for our conditioning. They're brutal as they improve mental and physical conditioning. See for yourself.
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Posterior Chain Sled Drag. |
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Written by Rob Pilger
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Strengthen your posterior chain and condition at the same time with this sled exercise.
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Challenge Your Core With This Kick Ass Exercise. |
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Written by Rob Pilger
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Train your core and low back effectively with this exercise. Think beyond floor exercise and realize true dynamic stability by performing this.
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If You Are Going To Crunch, Crunch Like This. |
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Written by Rob Pilger
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Crunches off the floor are probably the worst way to train the core as internationally known back pain/performance expert Dr. Stuart McGill points out. See my article in the core department her about that. Save your lumbar spine form deterioration and train your abs for better strength and performance by crunching this way.
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