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Thursday, 29 July 2010
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Mma Striking with The Body Shield.
Written by Rob Pilger
Watch how Pro mma fighter Luke Zachrich and I work on body head combos on the punch mitts and body shield.
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Pull Up’s the action man exercise
Written by Brian Fernie
Coach Brian Fernie gives you some ass kicking progresions to the real mans exercise... The pull up!
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Perfecting Your Puches With The Body Snatcher Bag
Written by Rob Pilger
Learn how to rip and perfect body shots and upper cuts on the body snatcher bag!
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1 Check 2-1 Combo.
Written by Rob Pilger
Here's a great combo I use with my pro mma fighters to keep their opponents out of rhythm.
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Band Traction for Improved Mobility/Flexibility
Written by Rob Pilger
Learn how to use bands for traction exercises that'll leave your shoulders pain free and healthy for improved striking performance!
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Shadow Boxing while Cutting Angles.
Working Angles on The Heavy Bag.
Get Strong & Explosive with The Magnificent 7!
Kettle Bell/Rope Circuit
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