Boxing training technique tips programs,boxing workouts strength exercises,ko power punch routines ab core drills - Boxing training technique tips programs,boxing workouts strength exercises,ko power punch routines ab core drills

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Develop Explosive Rotational Power with the Tornado Ball!

Written by Rob Pilger
Coach Rob teaches you how to use the tornado ball to develop explosive ko core power!
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Strength Training For Boxing 101

Written by Rob Pilger
Coach Rob Pilger gives you an acute exercise variable guide to desiging your boxing strength training programs.
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Carbohydrates: myths, truths and how much is too much?

Written by Guy Jones
Guy Jones is back with part four of his nutrition series... He dispels all the BS surrounding carbs and gives you the holistic truth!
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KO Wall Pull

Written by Giles Wiley
Giles Wiley teaches you how to develop frightening KO POWER fast with this awesome exercise.
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Interview with Mackie Shilstone.

Written by Rob Pilger
Listen to a strength coach who's worked with the best of the best. From Michael Spinks when he moved up to beat Holmes for the title, to Ridick Bowe against Holyfield, to Roy Jones Jr when he won the Heavyweight title, Bernard Hopkins when he moved up and beat Tarver for the Light Heavyweight tilte, and many other elite fighters. Mackie tells it like it is through experience and not fabled BS!
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