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Strength-Power-Conditioning Q/A with Dr. Don Chu. PDF Print E-mail
Written by Rob Pilger   

Dr. Chu is working with super middleweight champion Andre Ward. Andre just posted another impressive win in the super six tournament when he dominated Allan Green.

Many were very impressed with how strong Andre has become and how his strength has improved his in fighting.

Read this q/a from author, speaker, and veteran coach Dr. Don Chu and you'll gain a much better understanding how to design and manage the training of fighters. 

You can either make or break them before a fight... Choose wisley... Read on and you will!

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Kettle Bell Box Step Up. PDF Print E-mail
Written by Rob Pilger   
Unilateral exercises should make up a lot of your boxing strength training program. The box step up is an awesome unilateral exercises to strengthen the posterior chain which is essential for increasing punching power. Watch this clip to view proper form and important training tips when using this exercise.
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Explosive Tornado Ball Reverse WD Chop PDF Print E-mail
Written by Rob Pilger   
Watch how to use a home made tornado ball and train the twist patten with an explosive reverse wood chop. Want to REALLY improve your punching power? Then watch this clip!
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Atomic Pushup. PDF Print E-mail
Written by Rob Pilger   
The atomic push-up is a kick ass way to improve strength in the push pattern, improve core strength, and hip flexor strength while improving stability all at the same time! This is true training economy and exercises like this must be in your training!
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Countdowns For Conditioning. PDF Print E-mail
Written by Rob Pilger   
We love using count downs for our conditioning. They're brutal as they improve mental and physical conditioning. See for yourself.
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