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Heavy Bag Interval Conditioning Drill. PDF Print E-mail
Written by Rob Pilger   
Try this heavy bag interval conditioning drill to peak for a fight.
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Breaking Down The Jab. PDF Print E-mail
Written by Lamar Wright   
Think you know the jab? Coach Lamar ( Mr. Wright ) breaks it down and teaches you how to get more out of it and throw it like it's meant to be thrown.
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Swim Training for Fighters (Part 1) PDF Print E-mail
Written by Brian Fernie   
I've always liked and used swimming for conditioning. Coach Brain Fernie gives you sample programs on how to add this great conditioning method in your own training.
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MMA -Metabolic Conditioning (Kettlebells) PDF Print E-mail
Written by Brian Fernie   
Brian Fernie gives you an ass kicking metabolic kettle bell conditioning workout that'll have you shredded and in fantastic shape in no time!
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1 Arm Med Ball Throw Against Mason Wall. PDF Print E-mail
Written by Rob Pilger   
Don't want to spend the $$ on a rebounder for power training? No problem, watch as amt. boxer Micah Branch performs a 1 arm med ball throw with rotation against a mason wall.
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