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Sprint Workouts PDF Print E-mail
Written by Rob Pilger   

It's the same thing day in day out, you have a plan for your running programme or a session in place and do it repeatedly thinking it will get you fit...

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Adanced Speed Bag Workout. PDF Print E-mail
Written by Rob Pilger   

Here's an adavanced way to work the speed bag and improve hand-eye coordination.

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Extreme Body Weight Circuits. PDF Print E-mail
Written by Brian Fernie   

Try these body weight circuits to get strong while improving your conditioning. Warning! These aren't easy, you must have a base conditioning to do this workout!

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*Why Power Cleans Are the Best Exercise for Boxing* PDF Print E-mail
Written by Rob Pilger   
Learn how to build total body power with this exercise!
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Old School KICK ASS Core Exercise. PDF Print E-mail
Written by Rob Pilger   
This exercise should be a staple in every fighters training. Joe Hashey displays how to add a rotational component to increasse your core strength even more.
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