Boxing training technique tips programs,boxing workouts strength exercises,ko power punch routines ab core drills - Boxing training technique tips programs,boxing workouts strength exercises,ko power punch routines ab core drills

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External Dumbbell Press (Supinated Grip)

Written by Joe Rossi
Coach Joe Rossi explains and demonstrates that if you're going to press, press with this movement.
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Perform this conditioning drill to get you through a tough fight.

Written by Rob Pilger
Coach Rob shares a hard core conditioning drill that'll make sure your tank remains full when you need to get through a tough back and forth fight.
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How to progress into lower body plyometric power training.

Written by Rob Pilger
The purpose of this article is to give you some basic beginner guidelines on what plyometrics are and how to add true plyometrics in your own training...properly.
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Nutrition for Boxing: The Truth about Fats.

Written by Guy Jones

Guy Jones explains why fats are such a malaligned, misunderstood, and important macro nutrient.

Learn how Alwyn Cosgrove manages the recovery of his fighters.

Written by Rob Pilger
Learn how a trainer of champions, Alwyn, mangages the recovery of his fighters that allows for elite performance.
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