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Boxing Striking For Mma. Body Work With the Body Shield. PDF Print E-mail
Written by Rob Pilger   
Body shots are very under used in mma. Watch how I work UFC fighter Matt Brown on the punch pads and punch shield!
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Dynamic Chin Up With Weight Vest. PDF Print E-mail
Written by Rob Pilger   
The chin up is a great and under used uper body strength exercise that can also be used as a dynamic ( speed ) exercise. Watch how.
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Corrective Exercise: Scaptation. PDF Print E-mail
Written by Rob Pilger   
The body functions best in ideal posture, stay injury free and increase your boxing performance with improved posture with this exercise.
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Low Box Jumps PDF Print E-mail
Written by Rob Pilger   
Low box jumps are a great way to build speed and eplosive feet, learn how to begin using them the right way!
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Body Shield Workout. PDF Print E-mail
Written by Rob Pilger   
Here's a different and really good body shield I good from title boxing. You can work all kinds of combos on it, check it out!
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