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MMA -Metabolic Conditioning (Kettlebells) PDF Print E-mail
Written by Brian Fernie   
Brian Fernie gives you an ass kicking metabolic kettle bell conditioning workout that'll have you shredded and in fantastic shape in no time!
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1 Arm Med Ball Throw Against Mason Wall. PDF Print E-mail
Written by Rob Pilger   
Don't want to spend the $$ on a rebounder for power training? No problem, watch as amt. boxer Micah Branch performs a 1 arm med ball throw with rotation against a mason wall.
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Mma Conditioning Circuit. PDF Print E-mail
Written by Rob Pilger   
Watch as pro heavyweight mma fighter Jason Riley performs this hard core mma conditioning circuit! Think you're in shape? Try this drill!
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Barbell Complexes PDF Print E-mail
Written by Joe Rossi   
Think outside of road work and try this barbell complex workout by Coach Joe Rossi... Think that road work as you in shape for this? Find out!
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Think You Got The Jab Down? PDF Print E-mail
Written by Rob Pilger   
In this clip I teach you how find proper punching range with your jab, and to use it as a offesive and defensive weapon!
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