Article Index
Boxing Striking For Mma. Body Work With the Body Shield. PDF Print E-mail
Written by Rob Pilger   
Body shots are very under used in mma. Watch how I work UFC fighter Matt Brown on the punch pads and punch shield!
Register to read more...
 
Dynamic Chin Up With Weight Vest. PDF Print E-mail
Written by Rob Pilger   
The chin up is a great and under used uper body strength exercise that can also be used as a dynamic ( speed ) exercise. Watch how.
Register to read more...
 
Corrective Exercise: Scaptation. PDF Print E-mail
Written by Rob Pilger   
The body functions best in ideal posture, stay injury free and increase your boxing performance with improved posture with this exercise.
Register to read more...
 
Low Box Jumps PDF Print E-mail
Written by Rob Pilger   
Low box jumps are a great way to build speed and eplosive feet, learn how to begin using them the right way!
Register to read more...
 
Body Shield Workout. PDF Print E-mail
Written by Rob Pilger   
Here's a different and really good body shield I good from title boxing. You can work all kinds of combos on it, check it out!
Register to read more...
 
More...
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>

Results 19 - 27 of 215
[ Back ]

Latest Forum Posts


More...

DEPARTMENTS

Terms of Use Our Guarantee