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Sunday, 05 February 2012
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Coach Rob Demonstrating Basic Jumping Rope
Watch how coach Rob teaches you how to jump rope. Fear the rope no more!
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Learn How To Pick Up Your Speed On The Speed Bag.
Coach Rob teaches how to pick up your speed on the speed bag. Guaranteed to give you blazing hands!
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Learn How To Pick Up Your Speed On The Speed Bag.
Coach Rob teaches how to pick up your speed on the speed bag. Guaranteed to give you blazing hands!
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Shadow Boxing With The Upper Cut
Coach Rob Teaches How To Shadow Box With The Uppercut.
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Shadow Boxing With The Left Hook
Coach Rob Teaches How To Shadow Box With The Left Hook.
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Shadow Boxing With The Right Hand
Shadow Boxing With The Jab
Learn The Art of Using Angles.
Coach Rob Teaches Basic Footwork In The Ring.
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new member
leronin 21-09-11 06:26
Pull ups
Iron Mike 15-06-11 07:02
knock out power and heavy hands?
Iron Mike 06-04-11 19:45
planes of movement and programming for ...
blackosirus93 12-03-11 04:40
Hi
jla11hfta 01-03-11 23:41
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