Video Index
How To Better Prepare For Fight Night.
I'm going to give you a tip here that can really prepare you big time for fight night under the lights.
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Hooking Off The Jab With The Punch Mitts.
Coach Rob teaches how to hold the punch mitts while teaching hooking off the jab. 
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How Not To Play Patty Cake With The Punch Mitts.

Coach Rob and pro boxer Nune Molina demonstrate how to work the mitts while NOT playing patty cake with them.
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Introducing one of the worst abdominal exercises you can do.
Read on to learn why if you keep this traditional abdominal exercise in your workouts...You'll spend more time rehabing than training.
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Q/A...Coach Jamie Hale's Secrets For Strength/Conditioning Fighters.
Coach Jamie Hale of www.maxcondition.com gives his thoughts on strength/conditioning boxers.
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