Video Index
How To Work Defense On The Double End Bag.
Coach Rob teaches how to properly slip with the double end bag. Rob also shows what mistakes many make while slipping with it. Pay attention so you don't make the same mistakes!
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How To Work Defense On The Double End Bag.
Coach Rob teaches how to properly slip with the double end bag. Rob also shows what mistakes many make while slipping with it. Pay attention so you don't make the same mistakes!
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Learn The Right Hook On The Double End Bag.
The right hook is a sneaky and not often used punch for an orthodox fighter to throw. Watch Coach Rob demonstrate on how to work the right hook on the double end bag.
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Get in shape fast with jump rope intervals.

Watch and learn how to perform jump rope intervals in your training for quickly improved conditioning.
 

 

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Get in shape fast with jump rope intervals.

Watch and learn how to perform jump rope intervals in your training for quickly improved conditioning.
 

 

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