Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice - Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice

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Louie Simmons Demonstrates How To keep Your Hands Strong With This Very Unique Exercise.

Written by Rob Pilger
Learn how to keep your money makers strong so you don't suffer from brittle hand syndrome that plagues many fighters. Coach Louie Simmons shows you how!
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Louie Simmons Shows You How To Keep Your Shoulders Healthy and Strong With This Press.

Written by Rob Pilger
The ever so innovative Coach Louie Simmons demonstrates how to keep your shoulders strong and injury free by adding these to the barbell press.
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Increase Mobility In The Hips and Low Back With This Exercise.

Written by Rob Pilger
Keeping the hips and low back healthy are key to optimum performance. Using this mobility exercise accomplishes that.
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Stay injury free while boosting performance with face pulls.

Written by Rob Pilger
Face pulls are a great corrective/injury prevention exercise that must be in your training. Read on to learn why they must be added and what exercises variables work best with them....
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Improve Your Posture and Performance With The Prone Cobra.

Written by Rob Pilger
The prone cobra is a must if you want to improve your posture and performance.
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