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Rob's All Time Pound for Pound List. PDF Print E-mail
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~The fighters on this list are here for their accomplishments. They're listed for their wins against other top fighters-some for their ability to win titles at different weight divisions. Finally, some of these fighters are listed for being avoided by other top fighters due to their sheer brilliance and fighting ability...Thus being denied the opportunity to display their true greatness.
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Boxing...It all starts from the ground up. PDF Print E-mail
Boxing indeed starts from the ground up so when discussing boxing technique we must begin here. In this brief article I will discuss proper punching stance. You can't build a house on a lousy foundation. You certainly can't build any proper punching technique off a lousy punching stance.
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Are You Over Training? PDF Print E-mail
It’s been my experience athletes over train more often in the fight game than any other sport (i.e. MMA, boxing, kickboxing).
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Top 5 Explosive Exercises for boxing training... PDF Print E-mail
What is explosive? Definitions of an explosive exercise can vary, so for clarification I have used explosive in this context to mean exercises that use a fast muscle chain reaction that will demand a high CV input and lead quickly to fatigue.
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The Jab PDF Print E-mail

There are many sayings in boxing concerning the jab. One I saw on a wall in a gym in New York was “A good right hand can take you round the block, a good jab can take you round the world.” My favorite I heard from the forth-right British Promoter Frank Maloney “If you can’t jab, you can’t fight.” Blunt and to the point, and in my opinion very accurate. The jab is the foundation stone of your boxing; it sets up your punches, keeps your opponent off balance, and is the shot with the longest range in your arsenal.

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