Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice - Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice

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Stretch the commonly tight medial shoulders with this stretching exercise.

Written by Rob Pilger
Tight medial shoulders of a boxer create shoulder pronation. This inhibits great performance and can lead to injury due to the imbalance in the shoulder. Address and correct this very common imbalance with this stretching exercise.
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A great way to statically stretch the lats for improved performance.

Written by Rob Pilger
The lats if neglected are a typical problem child muscle of a boxer. They contribute to the forward head, pronated shoulder posture that an experienced boxer displays. Keep proper length tension in the lats for improved performance with this stretching exercise.
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Cosgrove Talks Conditioning.

Written by Rob Pilger
Alwyn Discusses what conditioning methods work best and why. Learn when to plan, how to plan to peak. Sample workouts included! With sets, reps, and rest periods.
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Foam Roll for Improved Mobility and Recovery.

Written by Rob Pilger
Coach Rob Demonstrates how and where to foam roll for improved mobility and recovery.
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Perform this exercise to create a powerful, functional core that'll have you kicking major ass!

Written by Rob Pilger

A strong and functional core separates the elite from the mediocre. You're only going up if you use this exercise in your training arsenal.

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