Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice - Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice

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Your primal pattern boxing strength training guide.

Written by Rob Pilger
Coach Rob breaks down the primal movement patterns of boxing and how to strength train using them for better transfer and fighting performance.
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Get the Muscle Endurance to go 15 Rounds with these two Band Movements.

Written by Rob Pilger
Coach Louie Simmons discusses as Coach Rob Pilger demonstrates using these movements with jump stretch bands to get the muscle endurance to be able fight for 15 rounds! Why train muscle endurance with weights? You won't after watching this clip.
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Defining Gym Wars and why they shorten boxing careers.

Written by Rob Pilger
Coach Rob defines what gym wars are and why to avoid them if you want to enjoy a long boxing career.
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Inside The Ring: Inside The Mind Of A Fighter.

Written by Rob Pilger
Your nerves can get the best of you before and during a fight, learn how two former champinions mentally prepped for fight night so you don't fight the fight before it begins!
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Jim "Smitty" Smith Demonstrating Reactive Rows.

Written by Jim Smith
Smitty performs then lists the benifits and ways to modify reactive rows. Learn why you must use them in your training.
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