Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice - Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice

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Speed Up Your Recovery With These Tools!

Written by Rob Pilger
Joe Hashey demonstrates several effective recovery tools/methods, try these out!
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Barbell Front Squat.

Written by Rob Pilger
Learn how to perform the barbell front squat and the many benefits as to why this exercise must be in your strength training templet!
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Round Punch Shield Training.

Written by Rob Pilger
The round punch shield is a great tool to use to focus on certain punches like the jab and hook. It's great to strengthen the right hand as well. You can pair fighters/students up with it and get more work down with the different ways you can work it. Check it out now.
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Louie Simmons Talks Training Economy.

Written by Rob Pilger

Louie talks about his favorite training tool that gets fighters strong and and great condition while not causing spinal compression.

If you can't teach lifts or have access to the proper equipment, waych this video!!

Medicine Ball Myofascial Release.

Written by Rob Pilger
Learn how to use the medicine ball as an excellent alternative to the foam roller. If you want to recover faster and keep your tissue quality up, you better be doing this!
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