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Thursday, 29 July 2010
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Plyo Hops.
Written by Rob Pilger
Plyo hops are great to use to increase foot speed, coordination, and power. Watch this clip for some variations to use in your training.
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Russian Twist
Written by Rob Pilger
The Russian Twist is great exercise to use to train the rotational pattern in boxing. The stronger your rotational core power, the more punching power you will display. Watch this clip to learn how to perform it properly.
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This Core Exercise Is a Must!
Written by Rob Pilger
A strong core is everything to a fighter, this exercise will take your core strength to new heights and it must be in your training program!
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Build Explosive Speed With Plyo Pushups.
Written by Rob Pilger
Increase your explosive power with plyo pushups!
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Build Explosive Leg Drive With This Exercise.
Written by Rob Pilger
Improve your explosive power with lunge jumps!
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Swim Training for Fighters (Part 2)
Heavy Bag Interval Conditioning Drill.
Breaking Down The Jab.
Swim Training for Fighters (Part 1)
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