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Plyo Hops. PDF Print E-mail
Written by Rob Pilger   
Plyo hops are great to use to increase foot speed, coordination, and power. Watch this clip for some variations to use in your training.
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Russian Twist PDF Print E-mail
Written by Rob Pilger   
The Russian Twist is great exercise to use to train the rotational pattern in boxing. The stronger your rotational core power, the more punching power you will display. Watch this clip to learn how to perform it properly.
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This Core Exercise Is a Must! PDF Print E-mail
Written by Rob Pilger   
A strong core is everything to a fighter, this exercise will take your core strength to new heights and it must be in your training program!
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Build Explosive Speed With Plyo Pushups. PDF Print E-mail
Written by Rob Pilger   
Increase your explosive power with plyo pushups!
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Build Explosive Leg Drive With This Exercise. PDF Print E-mail
Written by Rob Pilger   
Improve your explosive power with lunge jumps!
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