Increase your rotational core power with this exercise.
Written by Rob Pilger
Courtesy of Zach Even Esh, www.undergroundstrengthcoach.com. Band snap downs are a great way to build
explosive power. Using bands changes the resistance profile of the
exercise by pulling you back up.
Train The Core Hard Core With This Awesome Exercise.
Written by Joe Rossi
Coach Joe Rossi demonstates how this is a great way to train the
abdominals in a standing position as it actively involves the entire
body to complete the movement.