Train The Core Hard Core With This Awesome Exercise.
Written by Joe Rossi
Coach Joe Rossi demonstates how this is a great way to train the
abdominals in a standing position as it actively involves the entire
body to complete the movement.
Forget sit ups and crunches perform this supine abdominal exercise for better results.
Written by Rob Pilger
Some may be very familiar with this exercise. I highly doubt that they perform this exercise right. You effectively train the core with it and it also serves as a corrective exercise improving anterior pelvic tilt when performed correctly.
This abdominal rotation exercise should be a staple in your training.
Written by Rob Pilger
This is a great way to train the core, Using a standing rotational exercise that both strengthens the core and serves as a corrective exercise. This is what you call training efficiency.