Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice - Your #1 Source For Boxing Training Workouts Strength Power Exercises Routines Drills and Advice

Rob's Top 10 Pound for Pound

Forget sit ups and crunches perform this supine abdominal exercise for better results.

Written by Rob Pilger
Some may be very familiar with this exercise. I highly doubt that they perform this exercise right. You effectively train the core with it and it also serves as a corrective exercise improving anterior pelvic tilt when performed correctly.
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This abdominal rotation exercise should be a staple in your training.

Written by Rob Pilger
This is a great way to train the core, Using a standing rotational exercise that both strengthens the core and serves as a corrective exercise. This is what you call training efficiency.
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Perform this exercise to create a powerful, functional core that'll have you kicking major ass!

Written by Rob Pilger

A strong and functional core separates the elite from the mediocre. You're only going up if you use this exercise in your training arsenal.

Introducing one of the worst abdominal exercises you can do.

Read on to learn why if you keep this traditional abdominal exercise in your workouts...You'll spend more time rehabing than training.
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Train your core to better absorb contact and to brace for more punching power with a sand bag.

This is an advanced exercise for more experienced fighters to isometrically train their core for better contact absorption and increased bracing for more punching power! *Note* Weight of sand bag will depend on weight and strength of fighter. Stop the round immediately if form starts to break down.
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