Conditioning/Circuit Training
Welcome to the Conditioning/Circuit Training section! Here you will have access to cutting edge videos, articles, programs, and interviews that will get you in shape like never before. Why run 5-8 miles a day when you can use these proven and unorthodox techniques?


Countdowns For Conditioning. PDF Print E-mail
Written by Rob Pilger   
We love using count downs for our conditioning. They're brutal as they improve mental and physical conditioning. See for yourself.
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Posterior Chain Sled Drag. PDF Print E-mail
Written by Rob Pilger   
Strengthen your posterior chain and condition at the same time with this sled exercise.
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Swim Training for Fighters (Part 2) PDF Print E-mail
Written by Brian Fernie   
Brian is back with part two of his awesome swimming for fighters series. You won't look at swimming the same after reading this.
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Heavy Bag Interval Conditioning Drill. PDF Print E-mail
Written by Rob Pilger   
Try this heavy bag interval conditioning drill to peak for a fight.
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Swim Training for Fighters (Part 1) PDF Print E-mail
Written by Brian Fernie   
I've always liked and used swimming for conditioning. Coach Brain Fernie gives you sample programs on how to add this great conditioning method in your own training.
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