Conditioning/Circuit Training
Welcome to the Conditioning/Circuit Training section! Here you will have access to cutting edge videos, articles, programs, and interviews that will get you in shape like never before. Why run 5-8 miles a day when you can use these proven and unorthodox techniques?


Heavy Bag Interval Conditioning Drill. PDF Print E-mail
Written by Rob Pilger   
Try this heavy bag interval conditioning drill to peak for a fight.
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Swim Training for Fighters (Part 1) PDF Print E-mail
Written by Brian Fernie   
I've always liked and used swimming for conditioning. Coach Brain Fernie gives you sample programs on how to add this great conditioning method in your own training.
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MMA -Metabolic Conditioning (Kettlebells) PDF Print E-mail
Written by Brian Fernie   
Brian Fernie gives you an ass kicking metabolic kettle bell conditioning workout that'll have you shredded and in fantastic shape in no time!
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Mma Conditioning Circuit. PDF Print E-mail
Written by Rob Pilger   
Watch as pro heavyweight mma fighter Jason Riley performs this hard core mma conditioning circuit! Think you're in shape? Try this drill!
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Barbell Complexes PDF Print E-mail
Written by Joe Rossi   
Think outside of road work and try this barbell complex workout by Coach Joe Rossi... Think that road work as you in shape for this? Find out!
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