Conditioning/Circuit Training
Welcome to the Conditioning/Circuit Training section! Here you will have access to cutting edge videos, articles, programs, and interviews that will get you in shape like never before. Why run 5-8 miles a day when you can use these proven and unorthodox techniques?


Increase Your Conditioning With This Hard Core Drill. PDF Print E-mail
Written by Rob Pilger   
Save your joints from from excesive wear and tear while cranking up your conditioning with this fun tool and drill!
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Battling Chain Exercise. PDF Print E-mail
Written by Rob Pilger   
This is REALLY a hardcore exercise that has many benifits. Watch and listen how to add this to your training!
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The Rabbit Running Drill. PDF Print E-mail
Written by Rob Pilger   
This is a fun and very effective running drill to use. Not only do you train change of direction but also acceleration and deceleration. This is why this running drill is one of the best to use!
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Countdowns For Conditioning. PDF Print E-mail
Written by Rob Pilger   
We love using count downs for our conditioning. They're brutal as they improve mental and physical conditioning. See for yourself.
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Posterior Chain Sled Drag. PDF Print E-mail
Written by Rob Pilger   
Strengthen your posterior chain and condition at the same time with this sled exercise.
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