Conditioning/Circuit Training
Welcome to the Conditioning/Circuit Training section! Here you will have access to cutting edge videos, articles, programs, and interviews that will get you in shape like never before. Why run 5-8 miles a day when you can use these proven and unorthodox techniques?


Kettle Bell/Rope Circuit PDF Print E-mail
Written by Rob Pilger   
Try this circuit to increase your strength and gpp!
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How To Increase Speed Endurance. PDF Print E-mail
Written by Brian Fernie   
Wanna carry that fight ending power late in the fight? Brian Fernie shows you how.
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Is long slow road work really necessary? Luke Cavert sets this BS straight! PDF Print E-mail
Written by Luke Cavert   

Learn why and how to vary your running to truly maximize your gym and fight performance! Luke Cavert introduces you to speed endurance running.

 

 

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Sprint Grids PDF Print E-mail
Written by Administrator   

Coach Brian Fernie gives you some extreme conditioning drills to take your stamina to new heights!

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Lateral Sled Drag-Med Ball Throw. PDF Print E-mail
Written by Rob Pilger   
Improve hand/eye coordination and conditioning in the lateral plain with this hybrid sled exercise!
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