Conditioning/Circuit Training
Welcome to the Conditioning/Circuit Training section! Here you will have access to cutting edge videos, articles, programs, and interviews that will get you in shape like never before. Why run 5-8 miles a day when you can use these proven and unorthodox techniques?


Mma Conditioning Circuit. PDF Print E-mail
Written by Rob Pilger   
Watch as pro heavyweight mma fighter Jason Riley performs this hard core mma conditioning circuit! Think you're in shape? Try this drill!
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Barbell Complexes PDF Print E-mail
Written by Joe Rossi   
Think outside of road work and try this barbell complex workout by Coach Joe Rossi... Think that road work as you in shape for this? Find out!
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The Burpee and Complexes. PDF Print E-mail
Written by Brian Fernie   
Think you know how to perform the burpee? Coach Brian Fernie gives you many different ass kicking ays to perfom it!
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Kettle Bell/Rope Circuit PDF Print E-mail
Written by Rob Pilger   
Try this circuit to increase your strength and gpp!
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How To Increase Speed Endurance. PDF Print E-mail
Written by Brian Fernie   
Wanna carry that fight ending power late in the fight? Brian Fernie shows you how.
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